By Dr. MercolaFor more than 5,000 years, turmeric has been an important part of Eastern cultural traditions. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. Turmeric is a native to Indonesia and southern India It is one of nature’s most powerful potential healers.Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies “If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. TurmericStrengthens and improves digestion Reduces gas and bloating
Assists in the digestion of protein and with rice and bean dishes
Improves your body's ability to digest fats
Promotes proper metabolism, correcting both excesses and deficiencies
Maintains and improves intestinal flora
Improves elimination of wastes and toxinsSupports healthy liver function and detoxTurmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins
Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver
Supports formation of healthy tissuePurifies your blood Stimulates formation of new blood tissue
Anti-inflammatory: Helps to reduce irritation to tissues characterized by pain, redness, swelling and heatContains curcuminoids that fight cancer, arthritis, and Alzheimer’s Counteract the damaging effects of free radicals in your body
Relieve arthritis pain and stiffness, anti-inflammatory agent
Anti-carcinogenic: “Curcumin has been shown to prevent a large of number of cancers Supports treatment of Alzheimer’s disease: “Because Alzheimer's disease is caused in part by amyloid-induced inflammation, curcumin has been shown to be effective against Alzheimer's
Turmeric’s Cancer-Fighting PropertiesIn India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric.
Assists in the digestion of protein and with rice and bean dishes
Improves your body's ability to digest fats
Promotes proper metabolism, correcting both excesses and deficiencies
Maintains and improves intestinal flora
Improves elimination of wastes and toxinsSupports healthy liver function and detoxTurmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins
Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver
Supports formation of healthy tissuePurifies your blood Stimulates formation of new blood tissue
Anti-inflammatory: Helps to reduce irritation to tissues characterized by pain, redness, swelling and heatContains curcuminoids that fight cancer, arthritis, and Alzheimer’s Counteract the damaging effects of free radicals in your body
Relieve arthritis pain and stiffness, anti-inflammatory agent
Anti-carcinogenic: “Curcumin has been shown to prevent a large of number of cancers Supports treatment of Alzheimer’s disease: “Because Alzheimer's disease is caused in part by amyloid-induced inflammation, curcumin has been shown to be effective against Alzheimer's
Turmeric’s Cancer-Fighting PropertiesIn India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric.
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