Saturday, May 8, 2010

many are not getting nearly enough sleep -- tossing and turning of our loved ones!

Dr. Laura Berman

3 Ways to Sleep Better Together

Sleep is a powerful restorative

Yet many are not getting nearly enough sleep -- tossing and turning of our loved ones!

Blanket-hogging to snoring, keep us awake

Sleeping together can create intimacy and bonding --

Natura Sleep Solutions offers a line of mattresses with Dual-Slat system technology.

The mattress has a separate base for each partner, although it is all part of the same bed.

Movements of one partner won't affect the other side of the mattress.

The Tempur-Pedic® Swedish Mattress offers couples a respite from tossing and turning --

Mattress conforms to the individual's body and isolates each partner's movement.

Did you know that your pillow might be filled with dust mites, dust mite feces, and other allergens?

Throw your pillow out a least once a year in order to maintain fluff and keep out the bed bugs.

Buy a pillow with fabric that can destroy dust mites -- ProTech Fortel Anti-Dust Mite pillow.


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